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Adolescent and Adult Medicine

Exercise and Mental Health Course


Description
In this course you will learn about the basics of staying mentally healthy and the role of exercise in mental health.
Content
  • Exercise and Mental Health Training
  • Exercise and Mental Health Quiz
  • INSTRUCTIONS: Educating the Public
  • INSTRUCTIONS: Educating/Surveying Students On Campus
  • INSTRUCTIONS: Survey Administration
  • SURVEY: Awareness of Exercise and Mental Health.pdf
  • SURVEY: Impact Assessment for Exercise and Mental Health Education.pdf
  • HANDOUT: Adult Exercise Guidelines.pdf
  • HANDOUT: AHA Exercise Flyer.pdf
  • HANDOUT: Exercise recommendations.pdf
  • HANDOUT: Mental Health Benefits of Exercise.pdf
  • ARTICLE: Motivation Article.pdf
  • ARTICLE: HIIT and Health.pdf
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: 1 year